How to Cook Perfect Nigerian Suya

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Before you jump to Nigerian Suya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.

Initially, you should be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to nigerian suya recipe. You can cook nigerian suya using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Nigerian Suya:

1. Get 1 of medium beef flank.
2. You need of Suya spices.
3. Provide of Olive oil.
4. Use 2 of Scotch bonnet.
5. Provide sticks of Suya.
6. Provide 1 of sliced tomato.
7. You need 1 of chupped cucumber.
8. Provide 1/2 of chupped onion.

Steps to make Nigerian Suya:

1. In a bowl wash and cut ur beef into thin slices.
2. Add ur Suya mix,scotch bonnets,salt and oil combine together.
3. Using ur Suya sticks,align ur beef properly.
4. Add 1 tbsp oil after placing them on ur Suya sticks and flip for side to side,make sure the oil touches both sides and allow to rest for 20min.
5. Oven roast at 375 degrees for 10mins.
6. After 10mins add more oil and yaji oven roast for 20mins at 340 degrees.
7. After 20mins cut into small and add some chopped cucumber,onion,sliced tomato,sprinkle some yaji and serve😋.

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