Recipe: Perfect DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN

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Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it's tough to find healthier foods for treats between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Certain foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch break. Eating on the run can easily be healthier with whole fiber chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.

You will find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to delicious giz_livdodo (nigerian stewed gizzards, livers and plan recipe. You can have delicious giz_livdodo (nigerian stewed gizzards, livers and plan using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN:

1. Get of GIZZARD (0.5KG).
2. Prepare of LIVER (0.5KG).
3. You need of PLANTAIN (2 MEDIUM SIZE).
4. You need of FRESH TOMATOES (4).
5. Prepare of VEGETABLE OIL (ENOUGH FOR FRYING).
6. Provide of GIZZARD & LIVER STOCK.
7. Use of CURRY (1tsp).
8. Use of THYME (1tsp).
9. Prepare of WATER (TO COOK LIVER AND GIZZARD).
10. Prepare of SEASONING CUBE (2).
11. Use of SALT (TO TASTE).
12. You need of ONION (1 LARGE).
13. Get of RED BELL PEPPER (1 SMALL).
14. Take of YELLOW BELL PEPPER (1 SMALL).
15. Prepare of GREEN BELL PEPPER (1 SMALL).
16. Take of CARROTS (⅓ CUP).
17. Take of GREEN BEANS (⅓CUP).
18. Use of MINCED SHOMBO (2).
19. Take of BLENDED DRY PEPPER (TO SEASON LIVER AND GIZZARD).

Steps to make DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN:

1. Wash and Clean Gizzards Thoroughly, place inside pot and season to taste.
2. Wash liver, season to taste and cook in another pot.
3. Wash and peel plantain, cut in cubes and fry till golden brown.
4. Chop up cooked liver and Gizzard, set aside. Slice onions, tomatoes and bell peppers separately and set aside.
5. Add 4 tablespoons of cooking oil in a pan, Stir-fry the onion for 2 minutes. Add dice tomatoes and Minced Habanero pepper(Shombo). Fry for 3-5minutes.
6. If too thick, add liver and gizzard stock or Water. Add Seasoning cube, curry, thyme and salt to taste..
7. Add gizzard and liver and fry for 3-5minutes. Add plantains and diced bell peppers.
8. Stir thoroughly, leave to simmer for 3-5minutes. Serve and Enjoy😊.

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