Sunday, August 15, 2021

How to Prepare Appetizing Nigerian Fried Plantain with eggs

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Nigerian Fried Plantain with eggs

Before you jump to Nigerian Fried Plantain with eggs recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it's difficult to find healthy foods for treats between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health advantages. Almonds can be a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you won't need a nap after consuming almonds. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood increaser!

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to nigerian fried plantain with eggs recipe. To cook nigerian fried plantain with eggs you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Nigerian Fried Plantain with eggs:

  1. Take half 1 of Plantain - ripe.
  2. Take 2 of eggs.
  3. Get 1 of Onion - chopped.
  4. Get 1 of tomato - chopped.
  5. Take 1 of Pepper green.
  6. Take 1 Pinch of black pepper grounded.
  7. Use 7 Pinchs of salt.
  8. Prepare 2 Ounces of olive oil.

Steps to make Nigerian Fried Plantain with eggs:

  1. Cut the plantain in the shape of your choice into quarter inch thick pieces, preferably round or oval. apply a little salt to the cut pieces..
  2. Shallow fry them in olive oil till golden brown..
  3. In another pan, sauté chopped green peppers, onions for 3 minutes. add chopped tomatoes and sauté for 2 more minutes..
  4. Add salt and grounded black pepper as required. add whisked eggs and allow it to cook completely [on both sides]..
  5. Serve hot. tastes good with sautéed onions in sesame seeds with salt and grounded black pepper..

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